Sunday Beach Flow Yoga

Being in the elements takes our senses into another dimension.

Ease into movement and allow grounding energy to help you reduce inflammation.

Classes are both revitalising and restorative, yet they will give you a complete and effective workout. Using the breath we can enable energetic movement, whilst reducing anxiety through mindfulness, increasing the flow of energy and, flexibility and developing ease of movement, in turn helping regulate our metabolism, improve immunity, and increase bone density over time.

These classes can provide a low-impact method of building stamina, improving circulation, strengthening and toning muscle tissue, whilst slowing down the nervous system, creating calmness, and balancing the chemistry of the body. The elongation and compression of tissue provide a massage of the internal organs, this assists in the detoxification of your body.
We start the classes with some simple breathwork, instruction on deep core engagement, and meditative sequences are also incorporated within the class routine. Sequences are repetitive with some variation. This allows you to feel consistent progress on regular attendance. Each class is open to all levels and ages and is structured around a mixture of both Hatha and Ashtanga Vinyasa Flow yoga sequences, using beginner’s postures.

Allow your body to ease into a shape aiming towards the posture with equal amounts of effort and ease. Blissfully lengthening out, and finding deep core strength, to finally sink into the mat to find some stillness. How can the mat feel so comfortable?