This is Yin with a twist, and is only for those fairly familiar with the practice of Yin Yoga, and the way I teach it.
These sessions have three special features:
- Long: The poses will be even longer than we do in regular classes, anywhere up to five, ten or even fifteen minutes (although, as always, you choose when to come out)
- Dark: The practice will be done blindfolded (to really help you drop in)
- Silent: There will be minimal talking from me (although enough to get you into the pose!)
These long, dark and silent aspects will allow you to experience Yin Yoga in a much deeper way than ever before.
What do I mean by "fairly familiar" with the practice of Yin Yoga?
Well, ideally, you know many of the yin poses by name or description. You understand the concept of target areas. You understand the difference between good pain and bad pain. You know how your body responds to yin poses; You have a sense of how to adapt the poses to suit you. You know what Rebound is.
And, ideally, you're familiar with my method of teaching it.
Really, if you feel ready to give it a go, knowing you won't be able to see me demonstrate, and that I will give minimal direction - then you're ready for Deep Yin 😁
If this workshop is full, please join the Waiting List. There's a good chance you'll get a spot (although there's no obligation). It also helps me to know how popular this workshop is, and helps me to decide if / when to add additional events.