Are you curious about the world of Hatha Yoga but unsure where to begin?
Join me for a transformative journey in this Beginner's Hatha Yoga Workshop, designed especially for those new (or new-ish) to the practice.
In this immersive 3-hour session, you'll embark on an exploration of Hatha yoga's foundational principles, invigorating postures, soothing breathing techniques, and the art of mindfulness.
We'll also cover how to adapt the poses for your needs.
Set in bushland overlooking sparkling Pittwater, this workshop aims to introduce you to the magic of yoga in a welcoming and supportive environment.
Note: If you have done other forms of yoga such as Iyengar, Flow, Dynamic Yoga etc, you may find that you already know more about Hatha Yoga than you realise. If you're not sure whether this workshop is for you, contact me and we can work it out together.