🤸🏽♀️ Beginners' Hatha Yoga Workshop (3 hrs)
Details
Are you curious about the world of Hatha Yoga but unsure where to begin?
Join me for a transformative journey in this Beginner's Hatha Yoga Workshop, designed especially for those new (or new-ish) to the practice.
In this immersive 3-hour session, you'll embark on an exploration of Hatha yoga's foundational principles, invigorating postures, soothing breathing techniques, and the art of mindfulness.
We'll also cover how to adapt the poses for your needs.
Set in bushland overlooking sparkling Pittwater, this workshop aims to introduce you to the magic of yoga in a welcoming and supportive environment.
Level: Beginner, Complete Beginner, Newish To Yoga & Have Done Yoga But Not For Ages!
Instructions
- No need to bring anything - it's all provided.
- Open to all abilities, and levels of flexibility (or lack thereof!). The only caveat is there's around 50 steps down to the studio. There's a handrail almost all the way down (exception is on the flat bit). If you can manage the steps, the rest is a breeze.
- Open to all ages from 18+. I have students well past 80 :)
- Open to all gender identities, including men, women, and non-binary individuals.
Note: If you have done other forms of yoga such as Iyengar, Flow, Dynamic Yoga etc, you may find that you already know more about Hatha Yoga than you realise. If you're not sure whether this workshop is for you, contact me and we can work it out together.
Tickets
| Cost | ||
|---|---|---|
Beginners' Workshop
1 available
|
A$75.00 |
Location
Paradise Yoga
Overlooking Paradise Beach
Avalon Beach
NSW
2107
Full address will be provided upon booking. Street parking is available; please be mindful of the neighbours. Avoid parking alongside the double white lines - you'll get a ticket.
Amenities
- Toilets