Come and join Alex our Women's Health Physiotherapist to Stretch, Strengthen, Breathe, Relax and Connect!!
Post Natal Yoga, strength and pelvic floor class. A physiotherapy led class focusing on building strength, and stability, providing evidence based support for your core and pelvic floor as well as relieving stresses and tension in the body and mind.
All mats and equipment will be provided, please come in comfortable clothing to take part in exercise. You are welcome to bring your little one with you.
Pear Tree Studio is a No Shoe Zone so please leave shoes and coats and jackets at the area provided.
Please completed the health questionnaire and return in person or via email physio42@yahoo.com.
Looking forward to seeing you all
Alex
| Cost | ||
|---|---|---|
Block booking 6 week
Course ticket - for all 6 dates.
To book the full 6-week block of classes
|
£72.00 | |
One off Class of Physio-led Postnatal Yoga |
£14.00 |
Pear Tree Studio
40C Newbiggin
Richmond
DL10 4DT
Amenities