Reading - Pole Strength / Pole Conditioning Workshop

Taking inspiration from Mallakhamb which is a traditional Indian sport this class takes Pole Fitness to the next level and guarantees to get your muscles pumping. Focusing more on the strength and conditioning aspect this powerful class will build muscle tone in no time. Utilising every muscle possible this class will not only give you amazing tone and definition but also help with correct alignment, coordination and body awareness. The perfect accompaniment to your Pole Fitness classes.
Most importantly, it's fun, rewarding and open to people of all shapes, sizes and fitness levels.