Start your Sunday strong. 🔥
Hybrid Mash-Up brings together strength, conditioning, engine work and functional fitness in one challenging session.
Expect a different mash-up each week - strength work, ergs, carries, functional movements and conditioning, combining different training styles to challenge strength, endurance, power and overall fitness.
If you’re training for a hybrid fitness race, you’ll find plenty of elements that complement your race training, but you absolutely don’t need to be training for an event to take part.
That’s what makes it HYBRID -different training methods, different challenges, all brought together in one session.
This isn’t about being the fittest person in the room. Everything can be adapted to your level you bring the effort, Andy brings the workout.
Please arrive 5–10 minutes before the session ready to start at 7:00am.
Bring:
This is a mixed-level session and exercises can be adapted where appropriate.
Please let Coach Andy know before the session about any injuries, limitations or anything else that may affect your training.
Advance booking required. Limited spaces available.
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Available with:
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£10.00 |
Phoenix dance and fitness studio
UNIT 4, Aldridge Depot, Brickyard Road
Aldridge
Aldridge
West Midlands
WS9 8SR
PLEASE NOTE CAR PARKING CAN BE ACCESSED VIA MERCHANTS WAY this directly opposite the unit - there is a walk way at the top of the car park to the right hand side which brings you onto the unit road
Amenities
