Join us for a nourishing 5-hour spring mini retreat, gently designed to help you slow down, reset your nervous system, and reconnect with your body, creativity, and the season of renewal.
This extended collaboration blends slow, grounding yoga, creative somatic practices, sound therapy, creative art and shared nourishment to soften, explore, and simply be.
Perfect for all levels, especially if you’re feeling tired, overstimulated, or craving a deeper pause and gentle inspiration.
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What the day includes
Opening Tea & Welcome
We’ll begin by settling into the space together with tea and a gentle arrival ritual to ease you into the day including meditation and breath-work.
Slow Flow to Stillness Yoga (Yang to Yin)
A nourishing yoga practice designed to unwind the body and calm the mind. We’ll move through: a gentle yang sequence to release tension into long-held yin poses to soften and open
Creative Tea & Art Practice
A simple, playful creativity session using tea as both ritual and art medium. As your tea steeps and leaves its mark on paper, you’ll be invited to return later and use imagination rather than “skill” to create a meaningful image. No art experience needed, just curiosity.
Shared Vegetarian Lunch
To keep the day accessible and relaxed, lunch will be bring-and-share style. Please bring a small vegetarian item to contribute, this can be as simple as:
• A salad
• A packet of grapes or fruit
• Hummus, bread, or a light veggie dish
We’ll share, eat mindfully, and rest together.
Somatic Clay Mini-Workshop
A grounding, tactile creative session using air-dry clay.
Guided prompts will help you connect with the earth, release stored tension, and set gentle intentions for spring. You’ll create a small piece to take home as a reminder of the day.(All materials provided.)
Spring Reset Sound Bath
We’ll close with a 40-minute sound therapy session designed to support relaxation, release, and renewal.
Allow the vibrations to settle the nervous system, clear mental noise, and gently anchor everything you’ve experienced throughout the day.
We’re really looking forward to welcoming you to this nourishing Spring Reset day.
Venue:
Lyddington Village Hall
27 Main St
Lyddington
Oakham
LE15 9LR
Parking:
Parking is available on the road nearby and there is usually plenty of space.
Arrival:
Please arrive 5–10 minutes early, especially if this is your first time at the venue. This gives you time to settle in, get comfortable, and enjoy a calm arrival rather than rushing.
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What to Bring
To help you feel fully supported and relaxed throughout the day, please bring:
• A yoga mat
• One or two blankets (for warmth and comfort during still practices)
• A cushion or yoga bolster to support you during Yin Yoga, Yoga Nidra, and the sound bath
• A mug for tea (we’ll be serving warm drinks)
• A water bottle to stay hydrated
• Comfortable layers- you may warm up during movement and cool down during stillness
• Indoor footwear or cosy socks for moving around the hall
• A small vegetarian food item to share for lunch
This can be something simple like a salad, fruit, bread, dips, or a light vegetarian dish, homemade or shop-bought is absolutely fine.
Creating a cosy, supportive environment is part of the experience, so don’t hold back on comfort.
If you have any questions or special requirements, feel free to get in touch ahead of the day.
We can’t wait to share this spacious, nourishing Sunday with you
| Cost | ||
|---|---|---|
Spring Reset - Half Day Retreat
Includes all activities: Yoga, sound bath, art workshops and tea and snacks
12 available
|
£52.00 |
Lyddington Village Hall
27 Main Street
Lyddington
Oakham
LE15 9LR
Parking on the road
Amenities
