Sunday Yoga & Sound Bath –Mini Retreat
Take a pause from the busyness of life and join us for a nourishing half-day retreat designed to leave you feeling grounded, calm, and restored.
This special morning session includes:
• A 90-minute yoga masterclass led by Sylvia combining asana (posture practice), pranayama (breathwork), and meditation to deepen your connection with mind, body, and breath.
• A 45- minute sound bath wit Shannon to support deep relaxation and energetic reset.
• Herbal teas and wholesome homemade snacks to enjoy in good company.
• A gentle closing circle to reflect and reset before the week ahead.
All levels are welcome. Whether you’re new to yoga or looking to deepen your practice, this retreat offers space to reconnect and recharge.
Limited spaces available so book early to avoid disappointment.
Venue & Parking:
The event starts at 10:30 am at Lyddington Village Hall (27 Main St, Lyddington, Oakham, LE15 9LR).
You can park on the road nearby – there’s usually plenty of space.
I’m really looking forward to welcoming you for a restful morning of yoga and sound healing.
What to Bring:
To help you fully relax and enjoy the session, please bring:
• A yoga mat
• A blanket or two,these will keep you warm during still moments and support your body in restful poses
• A cushion or yoga bolster – anything that helps you feel comfortable and supported, especially during the sound bath and meditation
• A mug for tea, we’ll be serving warm drinks and homemade snacks
• A water bottle to stay hydrated
• Wear comfy layers, you might warm up during movement and cool down during stillness
Arrive 5-10 minutes early to settle into the space. Creating a cosy and supportive environment is key to this retreat, so don’t hold back on comfort!
| Cost | ||
|---|---|---|
Szilvia Kirk
Single ticket for a 3-hour-yoga sound bath experience with refreshments included
9 available
|
£38.00 |
Lyddington Village Hall
27 Main Street
Lyddington
Oakham
LE15 9LR
Parking on the road
Amenities
