This is a chair-based Yoga class, suitable for older people and/or those with limited movement for whom a floor-based exercise class is unpractical. This class is done sitting in, and if appropriate, supported by a chair. These classes include these elements:
• exercising mindfully to strengthen and stretch within your comfortable range of movement
• breath work exercises to calm the nervous system to aid relaxation and improve sleep
• guided relaxation and a short meditation at the end of class to work with body and mind to receive all the benefits Yoga has to offer
Modifications and variations will be given to make exercises appropriate for all present. There is a step up to enter this ground floor hall. There is a spacious toilet at the venue but no disabled toilet.
Please wear comfortable layers that allow you to move freely and adjust your temperature. If you have been advised to carry any medication on your person, please bring it to class and advise the teacher of where it can be found.
If you have not already completed my 'BWY health questionnaire', please compete and return the health questionnaire found in the 'event attachments'. You can complete the Word version and return it to me via e-mail prior to attending, or print the .pdf version and bring it with you to the first session. If this is not possible, I will have paper forms available at the first class (please arrive in time to complete the form). You can find a document giving directions to the venue in the course attachments.
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EARLY BIRD WHOLE TERM TICKET Chair Yoga Pilton Playing Fields Spring 2026
This ticket books your place up front for the whole term. The per-class cost equates to £8/class.
Bilet kursowy - na wszystkie 11 daty
Dostępne do wto 13 sty '26 23:45
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£88.00 | |
SINGLE CLASS TICKET Chair Yoga Pilton Playing Fields
This ticket books your place for the single class date selected at £10/class. If you select 6 or more single class dates, by clicking on 'select more', to choose your dates from the schedule, a 10% discount will be applied at check out, reducing the per-class fee to £9/class.
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£10.00 |
Pilton Playing Fields New Room
Pylle Road
Pilton
Shepton Mallet
Somerset
BA4 4BR
Parking is available in the road side at the venue
Udogodnienia