Yin & Yoga Nidra
Sunday 19th July 6-7.30pm
Coach House Studios, Wirksworth
Nourish your body, mind & soul with restorative Yin yoga poses & Yoga Nidra meditation.
We work with the seasons and meridians (energy channels).
Fire element, which governs four key meridians: the Heart (yin), Small Intestine (yang), Pericardium (yin), and Triple Heater/San Jiao (yang). These meridians, which mostly run along the arms, are active during summer, focusing on circulation, joy, communication, and emotional, mental, or spiritual balance.
Yin Yoga
Targets our connective tissues (ligaments, tendons and fascia) rather than our big movement muscles. In Yin yoga we hold fewer poses for longer periods of time aiding in increased mobility, lowering stress levels, calm and balance for the mind.
Yoga Nidra
Ultimate relaxation is found in this guided meditation, the perfect way to unwind
If you have any questions, I'd love to hear from you.
Warm Wishes,
Holly xxx
07917102121
holly@align-bodyandmind.com
Please bring a Yoga mat, any props you might like eg. Yoga blocks/straps.Wear whatever you feel comfortable moving in and extra jumpers/socks/blankets for a cosy relaxation! 🙂
A journal & pen are useful for our rituals and reflections.
if you have a precious crystal, piece of jewellery, plant, flower or something special to you that you would like to bring to make up our altar, & charge with the group energy then please do! 💜
Opłata za rezerwację: 1,4% + £0.20 za rezerwację
| Koszt | ||
|---|---|---|
Yin & Yoga Nidra 19th July |
£16.00 |
Coach House Studios, Crown Yard, Wirksworth
Udogodnienia