The Art of Rest

Welcoming Back Ati (Surrey Hills Wellness)

Integrative Holistic Therapist | Creative Guide | Trauma-Informed Practitioner

We’re thrilled to welcome back Ati also known as Surrey Hills Wellness.

As an integrative holistic therapist, Ati draws from a rich blend of modalities to support emotional healing, stress release, and life’s more complex challenges. Her deeply compassionate approach helps clients reconnect with their bodies, their creativity, and their inner wisdom.

A gentle self-care retreat exploring relaxation, presence, and the power of conscious rest.

A 2 Hour Self-Care Retreat with Ati (Surrey Hills Wellness)

In a world that asks us to move faster, this retreat is an invitation to do the opposite.

Join Ati for a deeply nourishing self-care experience devoted to stillness, slowing down, and true rest. This 2 hour retreat is designed to gently guide your nervous system out of “doing” mode and into a state of softness, presence, and restoration.

Through mindful practices that calm the body and quiet the mind, you’ll be supported to slow your breath, soften your face, and reconnect with a sense of inner ease.

What We’ll Explore
Stillness & Slowing Down
A guided journey into rest, helping you release urgency and return to a slower, more grounded rhythm.

Face Yoga & Facial Relaxation
Gentle face yoga practices to release tension held in the jaw, eyes, forehead, and neck supporting both nervous system regulation and a feeling of deep relaxation.

Mantra & Affirmations
A deep dive into the use of mantra and affirmations as tools for soothing the mind, shifting inner dialogue, and cultivating a sense of safety and self-compassion.

Extended Yoga Nidra with Crystal Singing Bowls
A long, immersive Yoga Nidra practice accompanied by crystal singing bowls, guiding you into profound rest where healing can occur effortlessly. This is a practice of conscious rest no effort required.

What to Expect
A 2 hour deeply restorative retreat

Practices designed to support the nervous system and encourage deep rest

Face yoga, mantra, affirmations, and Yoga Nidra with crystal singing bowls

A calm, nurturing space where you can simply be

Homemade sweet treats lovingly prepared by Ati

Ati’s much-requested Golden Milk, warming and grounding

No experience is needed. This retreat is suitable for anyone feeling tired, overstimulated, or in need of spaciousness and care.

Come as you are.
Leave feeling slower, softer, and deeply rested.