There has been much research to support the healing benefits to both body & mind from the practice of meditation.
We will explore medically proven mind-body techniques derived from meditation and yoga to reduce stress and support balance and well being. Students will learn to cultivate a practice formally and informally which they can integrate moment by moment into the overall quality of their daily life.
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5-week series, Mondays Oct 29 - Nov 26, 6:45-8:00pm |
$70.00 |
Ames Yoga Center
327 Main St
Suite 3
Ames IA 50010