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Part One – The Power of the Lower Chakras: Grounding, Safety & Strength
Focus: Root, Sacral & Solar Plexus Chakras
Theme: Reclaiming the Body and Personal Power
Overview:
In this first part, participants reconnect with their physical and emotional foundations — learning to anchor their energy, release fear, and embody authentic confidence.
This stage is about safety, belonging, sensual vitality, and self-trust.
Highlights:
Introduction to the chakra empowerment method
Guided Root Chakra grounding and safety visualization
Healing the Sacral flow: creativity, pleasure, and emotional release
Activating the Solar Plexus: reclaiming boundaries and inner fire
Practices for embodiment, energy clearing, and strength
Outcome:
Participants feel more stable, centred, and confident in their energy field — grounded in who they are and ready to build from their core.
This session is part of a 4-part Chakra Wellness Series to bring balance and empowerment to your full body system.
Please have water, eye mask, grounding stone (black/brown/red crystal).
Notebook and pen.
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Chakra Wellness Workshop
This is part one in a series of workshops, available to book onto seperately.
21 dostępne
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Chakra Wellness Part One