Session structure
The first session will be structured in a way where you have the opportunity to speak during discussion, but you don't have to. It is completely your choice if you have your camera turned on/off. The session will include:
Introduction to mindfulness
Short and longer meditations, including brief mindful movement
Topic - attitude of mindfulness
Discussion - optional
Make yourself comfortable. Optional to have camera on.
At any time you can take a break if you need one.
| Koszt | ||
|---|---|---|
Monthly Mindfulness April |
£12.00 |