As well as working with the muscles in the similar fashion as in the classical Hatha and Vinyasa yoga, Forrest yoga (created by Ana Forrest) focusses on strengthening the abdominals, back, and shoulders while at the same time releasing the built-up tension, particularly in the neck. Practitioners are encouraged to use strong Ujjayi breath throughout the practice, and we will hold the postures for a bit longer than is common flow style.
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Drop in Forrest
12 dostępne
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Forrest 5 class pass
10 dostępne
Choose any 5 classes you would like to come
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10 Class passes
10 dostępne
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Ross Street Community Centre, Cambridge, Ross Street, Cambridge CB1 3UZ