Driving Healthy Lifestyles First Steps Child and Family Centre

Course covers:
Feeding your new baby
Introducing your baby to solid foods
Happy bedtimes
Healthy eating: Right from the start
Emotional health and Wellbeing—Boosting our batteries
Top Tips for Fussy Eating and portion sizes
Reducing fat, salt and understanding food labels
Healthy teeth
Happy family mealtimes
Eating well for less
Being active and family time
Routines, boundaries, rewards and collective rewards