Summer Series Yoga & Meditation Session 3 for ages 5-12 No.1 Parkgate

🌞 Summer Yoga & Mindfulness Series for Kid🌿
Breathe • Stretch • Play • Grow

Join us this summer for a fun and calming yoga and mindfulness journey designed especially for children! Over the holidays, children will explore yoga movements, playful breathing techniques, and creative mindfulness activities to help them feel relaxed, focused, and confident.

Each session includes:

Child-friendly yoga poses to boost strength, flexibility, and balance

Mindfulness games and exercises to support emotional awareness

Guided relaxation to help calm busy minds

A themed craft activity, bee calm jars, affirmation stones, jellyfish, peace wands & crowns, pinecone animals & campfire calm jars.

A joyful, non-competitive space where every child shines

Perfect for children of all abilities, this series offers a wonderful way to stay active, manage emotions, and enjoy a peaceful break from screen time. Let's move, breath Learn and grow together!

Each Session is designed around a different theme and will explore different chakras.

Learn about our emotions through the chakras whether we explore the ocean, find forest friends, buzz into Summer or camp around our glowing campfire.