Yoga + Brunch

Join Paula for an extended yoga practice that includes meditation, guided visualisation, somatic movement and reflection.

The practice itself is an all levels flow, that will move the energy through the body, build heat and leave you feeling more grounded with a clear mind. Beginners are welcome.

After the practice (2 hours total) we will walk across the road to The Old Flower Shop for lunch.
Please note, the food and drink is not included in the price - we will order and pay seperately on the day. See the link for menu: https://www.theoldflowershop.co.uk/wp-content/uploads/2025/04/TOFS_MENU_APRIL_2025_PRINT.pdf

There will be an opportunity to share your insight post-practice as well as connect with other participants.

We are looking forward to seeing you there!