Mat yoga with Freddie, bookable by the Seniors category for the over-55s. Suitable for those seeking a slow-paced, grounding practice with a foundational, accessible style of yoga.
We explore simple, supportive movements coordinated with the breath to promote joint health, suppleness, balance, mobility, and gentle strength. Expect slow, controlled transitions that stay within comfortable ranges of motion and avoid complex or physically demanding postures.
Participants are encouraged to follow the guided sequence, as the class focuses on low‑impact movement, steadiness, and a relaxed, focused mind.
Free of charge, please bring a mat if you have one, we have a limited number available. This is a 45-minute class.
Poziom: Beginner
The first time you attend a class at BPT, please register with us at:
https://app.upshot.org.uk/signup/e7b218ee/ - You only need to do this once.
Please bring a mat if you have one, we do have a limited number available.
Please bring a water bottle.
If you are unwell, please do not attend class to avoid spreading coughs and colds. Thank you for your consideration.
MAT YOGA, Wednesday 11:00-11:45am
for the over-55s
1 dostępne
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Black Prince Trust
Beaufoy Walk
London
SE11 6AA
