Step into the gentle glow of candlelight and gift yourself an evening of deep rest.
This soothing practice begins with nourishing Yin Yoga, where postures are held for longer to encourage the body to soften, release tension and create space. With the support of the breath, you'll gently unwind tight hips, shoulders and the spine, inviting your nervous system to settle.
From there, you'll be guided into a deeply restorative Yoga Nidra, often described as yogic sleep, a beautiful meditation that allows the body to completely rest while the mind drifts into a peaceful state between waking and sleeping.
Surrounded by the warmth of candlelight, this is an opportunity to simply pause. To let go of the constant doing, quiet the mind and reconnect with yourself.
You will leave feeling lighter, calmer and deeply restored.
✨ Tuesday 4th August
🕖 7.00pm – 8.30pm
📍 Markyate Village Hall
💛 £17.50 per person
Suitable for all levels. Please bring a yoga mat, blanket, cushion and anything else that helps you feel warm and comfortable.
Please arrive 5 minutes before the session begins to allow yourself time to settle in. The doors will close promptly at 7.00pm to preserve the peaceful atmosphere, so late entry won't be possible.
Please bring:
• A yoga mat
• A blanket (or two if you like to be extra cosy)
• A cushion or bolster
• Warm socks and comfortable layers
• An eye pillow or eye mask if you have one
• A bottle of water
Yin Yoga is a gentle, floor-based practice suitable for all levels. We'll use props to support the body, so there is no need to be flexible or have any previous yoga experience.
After the Yin practice, you'll be guided into a deeply relaxing Yoga Nidra. You're welcome to simply rest throughout, allowing yourself to fully receive the experience.
If you have any injuries, are pregnant, or have any medical conditions that may affect your practice, please let me know before the class.
I can't wait to welcome you for an evening of stillness, softness and deep rest. ✨
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MARKYATE CANDLE-LIT YIN 7 YOGA NIDRA
Step into the gentle glow of candlelight and gift yourself an evening of deep rest.This soothing practice begins with nourishing Yin Yoga, where postures are held for longer to encourage the body to soften, release tension and create space. With the support of the breath, you'll gently unwind tight hips, shoulders and the spine, inviting your nervous system to settle.From there, you'll be guided into a deeply restorative Yoga Nidra – often described as yogic sleep – a beautiful meditation that allows the body to completely rest while the mind drifts into a peaceful state between waking and sleeping.
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£17.50 |
Markyate Village Hall
39 Cavendish Road
Markyate
St Albans
AL3 8PT
Udogodnienia
