Flexibility Workshop // Ellie the Acrobat

This workshop will be a blend of active flexibility drills and stretches with a short warm up and conditioning at the end. We will be working hard within our existing range of motion to strengthen our flexibility to help prevent injury and ensure longevity. This class will be a good chance for complete beginners & intermediates to come and assess their current skill level in a friendly and non-judgemental environment. I strive to create an accessible as possible space for people to come and move their body with the purpose of feeling good. The aim of the classes will be that you leave with new strategies to help you achieve your flexibility goals and/or pride in showing up for your mind and body.