Unwind & Nourish

This nourishing class fuses the dynamism of a smooth vinyasa class, with the stillness of a softly restorative one. It runs at a steady and gentle pace, providing time to move mindfully and explore postures balancing the nervous system.

Suitable for all levels, you are encouraged to work with each movement and position to your own level. The classes are intended to be light-hearted and gently challenging to enable you to truly feel the benefits and happily grow your movement practise over time.