Summertown Baby Yoga

Baby yoga is a mixture of postnatal yoga, baby exercises and baby massage.

Baby yoga is about having space and time to be together, relax, and have fun. This class encourages mum and baby to take some time out from the pressures and demands of daily life and domesticity to connect through positive interaction, awareness and nurturing.

Benefits include:

• Helping your baby with physical issues such as colic and constipation
• Encouraging your babies natural development through guided movement
• Finding the perfect formula for just the right amount of sensory stimulation in class
• Enabling your baby to be calmer resulting in better more relaxed sleeping patterns
• Giving you just the right amount of physical post-natal exercise to encourage your body to rediscover itself
• Offering a bonding, nourishing and nurturing sanctuary to develop your unique, positive relationship between individual mum and baby.
• To relax and simply enjoy each other.

Baby yoga is suitable for babies until crawling… (around 8-10 months old)

The classes are set out in 5 or 6 week blocks to enable a closed group to feel safe and get to know each other as we learn ideas and techniques that quickly build bonding and confidence between mother and child