Grounding into Winter @ Laura Hazel Yoga & Wellness, Team Valley, Gateshead
Szczegóły
Winter is a time of deep rest, a time to go within.
Join me for a moment of calm, an opportunity to recalibrate the nervous system and nourish the soul.
During this 90-minute candlelit session, we will begin with calming breathwork and the vibrational sound of mantra, followed by a slow and contemplative restorative yoga practice to ease away any tension in the body before settling into a lovely long savasana (a big lie down) where you will be cocooned in blankets and supported by pillows and bolster.
Enjoy a soothing playlist, delightful aromas and a guided meditation to encourage deep relaxation.
We will close the session with a hot drink of either herbal tea or cacao.
Poziom: Beginner
Instrukcje
Please arrive 10 minutes prior to the start time to allow yourself time to settle in.
No mobile phones are allowed during this session, please leave these with your personal belongnings, the studio will be locked 1 minute before the start of the practice.
Wear comfortable clothing to allow for movement.
No shoes in the studio please.
Bring warm cosy socks for during savasana.
All equipment is provided but you are also welcome to bring your own mat, blocks, bolsters, cushions.
You must read and sign the T&Cs and waiver to be able to take part in this special event.
Free on-site parking.
We can't wait to welcome you to this wonderful space.
Laura Hazel Yoga & Wellness, Kingsway, Team Valley, Gateshead
Bilety
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Grounding into Winter @ Laura Hazel Yoga & Wellness, Team Valley, Gateshead
During this 90-minute candlelit session, we will begin with calming breathwork and the vibrational sound of mantra, followed by a slow and contemplative restorative yoga practice to ease away any tension in the body before settling into a lovely long savasana (a big lie down) where you will be cocooned in blankets and supported by pillows and bolster. Enjoy a soothing playlist, delightful aromas and a guided meditation to encourage deep relaxation.We will close the session with a hot drink of either herbal tea or cacao.
18 dostępne
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£15.00 |
Lokalizacja
Laura Hazel Yoga & Wellness
valley house Kingsway South
Team Valley
Gateshead
United Kingdom
NE11 0JW
Udogodnienia
- Przebieralnie
- Toalety
- Parking