Hello, I’m Camille-Cay, founder of Dragon Zen QiFlow and a certified White Tiger Qigong Five Element instructor, based in Tamworth.

I teach Five Element Qigong – a traditional practice combining flowing movement, breathing and mindful awareness through the Five Elements of Water, Wood, Fire, Earth and Metal.

My aim is simple: to create a welcoming space where you can step away from the busyness of everyday life, reconnect with your body, and give yourself time to move, breathe and reset.

Why practise with me?

My classes are designed to be gentle, accessible and welcoming, whether you're completely new to Qigong or already have experience.

You don't need to be fit, flexible or experienced. You simply need to come as you are.

My Saturday morning "Active Recovery" sessions are particularly suited to people who spend their week working, walking, running, exercising or simply being constantly on the go — offering an opportunity to slow down and enjoy an hour of mindful movement and breathing.

My approach

As a White Tiger Qigong Five Element Instructor, I teach within the Five Element Qigong tradition in which I have been trained and certified.

I believe that practising together is about more than simply learning movements. It's about creating a supportive environment where you can develop greater awareness of your body, your breathing and your own experience of the practice.

And because wellbeing is also about connection, I love creating opportunities for people to stay afterwards, have a cup of tea and get to know one another.

Dragon Zen QiFlow

Move • Breathe • Reset

Dragon Zen QiFlow is my way of sharing Five Element Qigong with the local community — creating a space where you can pause, breathe, move and reconnect.

If you're looking for a gentle way to start your weekend, I'd love to welcome you to the practice.

Camille-Cay
Dragon Zen QiFlow
Certified White Tiger Qigong Five Element Instructor