A collaboration between Edinburgh Old Town Development Trust and Edinburgh Community Yoga. This trauma informed yoga class is open to all.
If you have any questions prior to booking please contact: wellbeing@eotdt.org
https://edinburghcommunityyoga.co.uk/wp-content/uploads/2014/08/CM-WHAT-TO-EXPECT-MAT.pdf
We know that going to a yoga class for the first time can feel overwhelming and intimidating. This Trauma Informed class aims to create a relaxed and safe environment where you can learn yoga. It is perfect as a follow on from one of our outreach projects or if you are curious about yoga but not sure it is for you.
The class will encourage you to bring awareness to the present moment by noticing sensation in the body and breath in a way that feels acceptable to you.
Bio
https://edinburghcommunityyoga.co.uk/our-team/jack-irvine/
| Koszt | ||
|---|---|---|
Free Class
This is a free class via ELDT
2 dostępne
|
£0.00Bezpłatnie | |
Free Class - Block Booking
This is a free class via ELDT. This ticket will reserve your place at all dates in the course.
Bilet kursowy - na wszystkie 105 daty
1 dostępne
|
£0.00Bezpłatnie |
The Crannie Community Hub
9 Cranston Street
Edinburgh
EH8 8BE