Strengthen and stretch your body, then fully unwind as calming sound vibrations guide you into a state of deep rest. This evening experience is designed to release tension, quiet the mind, and leave you feeling refreshed and restored.
🌙 Come as you are — pajamas welcome
🧘♀️ Gentle movement for all levels
🔔 Deep relaxation through sound healing
A cozy night of movement, mindfulness, and rest.
Bring along a blanket and water bottle.
Please let me no of any mental health issues before hand or mobility issues which could effect you participating.
Deposits to be paid via bank transfer £6
Sort code 040006
Account number 63409405
Monzo bank account
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Soul sanctuary
Sunderland
SR4 9AR
Udogodnienia
