This is a 2 hour workshop for someone who needs a reset! Life is hectic and stressful. To be our best we have to first take care of us!
Starting with an hour of gentle, relaxing yoga then moving on to sound healing...
Using a mixture of tools from Reiki, Himalayan singing bowls, Crystal singing bowls, Gong bath, Savasana, Yoga Nidra, Meditation and more.
This WORKSHOP aims to cleanse you mind, body and soul leaving you feeling ready to face another day!
Please bring your own matt, blankets, pillows. Some will be provided along with bolsters, eye pillows and heavenly scents all to help you relax.
What to bring:
Please bring your own matt, blankets, pillows if you can. Some are provided but are limited.
Bring water and wear comfy, stretchy clothes.
Where to park:
There are 2 free car parks 1 minute walking distance from the Hub.
| Koszt | ||
|---|---|---|
Yoga and Meditation class |
£25.00 |
The Studio
15 Summerhouse Way
Abbots Langley
WD5 0DY
Parking available.
