To jest wydarzenie online.
Instrukcje dołączenia otrzymasz po dokonaniu rezerwacji.
I'm back with another one... and this time, we're going WIDE. 🧡
If middle splits (aka box splits) are on your flexibility wish list, this one's for you.
We'll spend 75 minutes melting into Middles! Working through a full practice from education, warm-up & cooldown, with all the technique, tips, and body kind progressions you could dream of. No matter where you're starting from, you're ABSOLUTELY welcome here. :)
✦ What we'll cover:
•A quick education bit at the start I'll walk you through the techniques we're using and why they work, so you actually understand what your body is doing (and can take that knowledge away with you!)
•A thorough warm up to wake up everything up
•Adductor and hip opener work building towards middle splits
•Abduction drills to make to splits strong and ACTIVE
•How to apply your flexibility to pole and aerial (we're allll about transferable flex!)
•Technique, tips, and progressions for every level
•Plenty of time to put everything into practice
• And of course, a proper cooldown to finish
Everything I teach is rooted in working WITH your body and your nervous system, not against it. No forcing, no pushing through pain, no "just go further." We're here to create real, lasting flexibility in a way that actually feels good.
✦ What you'll need:
•A clear space to move on the floor
•A yoga mat or soft surface
•Blocks or books if you have them (handy but not essential)
•Water and comfy clothes you can move in
✦ A note on safety: Please make sure your training space is safe before we begin. It should be clear of furniture, trip hazards, and anything that could get in the way. I'll be guiding you through everything, but you know your body best. Work at your own pace, take rest whenever you need it, and always listen to how you feel. If something doesn't feel right, ease off. Your safety is always your responsibility.
I cannot wait to train with you all. Let's melt. 🧡
P.s this is live and recorded! I'll leave the recording to stream for 30 days after the workshop. :)
Here's everything you need to know before getting started!
✦ The Zoom link
You'll receive the Zoom link in your booking confirmation email. Please keep an eye on your inbox (and your junk folder, just in case!). If you haven't received it 24 hours before the session, drop me a message and I'll sort it straight away. :)
✦ Getting set up
Join a few minutes early so we can say hello before we begin
Find a clear space on the floor with enough room to lie down and stretch out fully in all directions
Have your mat, any blocks or books, and a bottle of water nearby
Wear something comfortable you can move freely in
✦ Your safety comes first
Please take a few minutes before the session to check your space is safe, move any furniture, trip hazards, or anything breakable out of the way. During the session, work at your own pace. I'll offer progressions and modifications if needed, so please choose what feels right for your body on the day. If something doesn't feel good, ease off or rest. You know your body better than anyone.
✦ A little disclaimer
By attending this workshop, you confirm that you are responsible for your own safety and the safety of your training space. Please consult a medical professional before taking part if you have any injuries, health conditions, or concerns.
✦ Can't make it live?
If you can't join on the day, don't worry! A recording will be available for 30 days after the session.
Any questions at all, just drop me a message. I'm always happy to help.
Opłata za rezerwację: 1,5% za rezerwację
| Koszt | ||
|---|---|---|
Melt Into Middles |
£25.00 |
Zoom - Online