This slightly more challenging class is for students who have already covered the foundations in our beginner aerial yoga classes and will have the required competence and confidence with their inversions and hip hangs to allow for faster and longer flows.
Climbs will be introduced with positions such as Catchers Climb with the appropriate progressions/ moderations on flows depending on experience.
All foundations will now have been mastered and will be progressed. More sequences are introduced.
Familiar postures will be verbally cued.
Physical spotting/ assistance only offered when required.
Crash mats will be used for all positions of height.
Pranayama intensity will increase.
CANCELLATION POLICY
All of our classes are non-refundable. Spaces are limited in the studio. Your booking reserves your hammock. We have a strict 24-hour cancellation policy for all of our classes. In the event that you are not able to attend your class, you are able to transfer your booking to a more suitable date providing you transfer up to 24 hours before the class . This allows us time to offer your place to someone else. You can manage your bookings via your Bookwhen Account up to 24 hours before your class time. Within 24 hours of the class, we cannot offer a transfer and your booking will be lost. Please do not ask us to make an exception for you. You are welcome to pass the class booking onto a friend, just let us know who to expect at the class.
If in doubt as to whether you are able to attend a class
PLEASE DO NOT BOOK.
POST BOOKING INFORMATION
After booking you will receive a confirmation email with more information that you need to know before the class. (What to wear and what to bring etc.)
Please note IT IS VERY IMPORTANT TO READ ALL OF THE INFORMATION IN YOUR BOOKING CONFIRMATION EMAIL TO ENSURE THAT YOU ARE PROPERLY PREPARED FOR YOUR CLASS.
Opłata za rezerwację: 2,7% za rezerwację
| Koszt | ||
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One Class Drop In
Dostępne z:
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£17.00 |
Open Space Studios
7 64 Davigdor Road
East Sussex, Hove
BN3 1RF
The studio is hidden from the road and sits behind the residential houses. There is a small driveway next door to number 62 Davigdor Road.This is located just past the church and directly opposite Preece House. This driveway leads to the commercial units and our studio at the rear.
Link to Video directions https://youtu.be/lg4qgl5yLmM
Udogodnienia
