21: A 21-day journey to bring lessons from freedomDANCE to everyday life

UPDATE: This group has already started and places are no longer available.

However, you can still do the course in your own time and receive access to all the materials. If you would like to join in this way, please contact Diana at deminahaimi@gmail.com or +79523783055‬ (Telegram/WhatsApp).

21: A 21-day journey to bring lessons from freedomDANCE into everyday life
with Alex Svoboda

What if 21 days of practice could shift the way you move through your life?

Dates: 30 May – 19 June
Format: Semi-guided online course

This is a semi-guided online programme designed to help you build a simple, powerful habit: a regular relationship with your dance meditation practice. The course also aims to clearly name the real-life benefits that emerge from a regular freedomDANCE practice, amplifying the impact of what you do.

Over 21 consecutive days, Alex Svoboda, the founder of freedomDANCE, will share one of his personal lessons from the dance floor each day — and invite you to bring it into your own life through practice.

Each day includes:

• a short video presentation and written suggestions for your practice
• specially curated music for your self-practice (typically around 15–18 minutes)
• an optional daily inquiry to deepen your experience

All materials will be shared in a dedicated WhatsApp group, where you can stay connected with the process, ask questions, and share your progress.

This is not just a course to watch — it is a course to do.

You will be invited to engage with the practice daily and to mark your completion. Only those who complete their daily practice will continue with the group. This creates a clear structure and a sense of shared commitment.

Those who complete the full journey will receive 12 hours of training credit within the freedomDANCE teacher training pathway (Level 2, “Lessons” category).

Here’s what Alex says about this course:

“Over the years, I have seen again and again how a regular relationship with freedomDANCE quietly brings about deep, positive changes in the way people live their lives.

I also find that when we become more aware of what is actually happening in our practice, its impact deepens and becomes more tangible.”

Whether you already practise freedomDANCE or feel that you “don’t know how to dance”, this journey meets you where you are.

You are warmly invited to step in — one day at a time… and for 21 days without missing a single day of dancing.