The Wild Reset

Guided breathwork, wood-fired sauna and deep connection

Join us for a deeply restorative experience where breath, heat and nature come together to support nervous system regulation, deep relaxation and meaningful connection.

Set amongst beautiful woodland beside the River Oich and the Caledonian Canal, The Wild Reset is a unique collaboration between Great Glen Sauna and Ishka, bringing together Great Glen Sauna's expertise in authentic wood-fired sauna experiences with Ishka's experience in breathwork and holistic wellbeing.

Thoughtfully designed to gently guide you away from the noise and busyness of everyday life and back towards yourself, this experience combines guided breath practices, the restorative warmth of a wood-fired sauna and the healing presence of nature to create a space for deep rest, connection and renewal.

Whether you're seeking relaxation, stress relief, a nervous system reset, connection with others or simply some time to breathe and be held by nature, you are warmly welcome.
Leave feeling calmer, lighter, grounded and deeply refreshed, with a regulated nervous system and a renewed sense of connection to yourself and the natural world.
No previous experience is necessary.

Breath

Our guided breathwork sessions, facilitated by Ishka and held in a beautiful woodland bell tent, are designed to support nervous system regulation, emotional wellbeing and deep relaxation.

Using grounding breath practices, box breathing and gentle breath holds, we'll explore the powerful relationship between breath, body and mind, helping you access greater calm, clarity and presence without overwhelming the nervous system.
Suitable for complete beginners as well as those with previous breathwork experience.

Fire

Experience the restorative warmth of the wood-fired sauna, guided by the experienced team at Great Glen Sauna.

Heat therapy has been used for centuries to support physical wellbeing, relaxation and recovery. The sauna offers an opportunity to soften, slow down and immerse yourself in the simple medicine of warmth, presence and rest.

Nature

Throughout the experience, you'll be held by the peace and restorative power of the natural world. Nestled amongst woodland beside the River Oich and the Caledonian Canal, this experience offers an opportunity to slow down, breathe deeply and reconnect with the rhythms of nature.

For those who wish, there may also be an opportunity to experience cold water immersion or river dipping, depending on conditions on the day. Cold water participation is entirely optional, and alternatives such as cold water buckets will also be available.

Connection

At the heart of The Wild Reset is connection - to yourself, to others and to nature. We'll begin and end our time together in community, creating space for reflection, sharing and integration alongside nourishing refreshments and gentle conversation.
This is an opportunity to step away from the demands of everyday life and remember what it feels like to slow down, breathe and simply be.