Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and to quiet the mind.
There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for time—typically three to five minutes. It’s a simple practice with profound therapeutic benefits for longevity, vitality, flexibility, and more.
Please bring:
A blanket
Water
Warm, layered, stretchy clothing.
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Yin yoga 6 week course
Non refundable.
Bilet kursowy - na wszystkie 1 data
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Kiltoghert Community Center
Kiltoghert
Co. Leitrim
N41 HC95
Please leave your shoes in the hallway before entering the yoga space. Thank you.
Udogodnienia
