Minding Your Wellbeing - A Programme to Support Your Positive Mental Health and Wellbeing

Why attend Minding Your Wellbeing?

As healthcare staff your mental health is always important, sometimes you may need a little help to care for it. Minding Your Wellbeing aims to offer simple tools and guidance to help you develop and maintain a positive approach to looking after your mental health and wellbeing every day. The training will provide you with an opportunity to explore and understand the different ways you can actively care for your mental health and wellbeing. You can then try to make those positive actions part of day to day life.

You will learn about
• the benefit of a positive approach to your mental well-being and how it can be actively applied for your own wellness.
• the need for good self care practices and how they can be built into your day to day life.
• how your thoughts and emotions impact on your mental wellbeing and explore how you can cope with those that challenge and encourage those that help you flourish.
• the benefit of positive relationships and how you can build them
• how resilience can be improved and the benefits of knowing and using your strengths