HIIT The Dancefloor ~ ONLINE Dance FIIT

Dance FIIT is a Dance Fitness class, which lasts an hour. Non-stop music, for a full on cardio party. All routines are broken down within the actual song, so that you can get the hang of them as you go along, so no stopping and starting.

We do this because it helps bring a sense of a party and enjoyment, rather than feeling like you are having to learn something.