Discover the quiet strength and meditative depth of forward bends in the Iyengar tradition.
This l2-hour workshop will guide you through:
Alignment-based forward bends
Use of props for support and precision
Breath awareness & inner quiet
Techniques to release hamstrings, hips, and spine
Open to students with 6+ months of Iyengar experience.
| Koszt | ||
|---|---|---|
Workshop pass |
£20.00 |
Studio 9
The Courtyard Galgorm Castle
Ballymena
BT42 1HL
There is ample free parking outside the studio.
Udogodnienia
