This is a beautiful, nourishing event in collaboration between Jasmine Yoga & Sarah’s Star who support people living with incurable and palliative illnesses, as well as their families, carers and NHS health professionals in the North East.
This event is free to anyone affected by this. No experience is needed.
Steph will lead you through this 90 minute event at the Jasmine Studio in Tynemouth and include very gentle mat-based movement to ease areas of tension before finding restful shapes using bolsters, blankets and blocks. We will move into relaxation using different strategies including Breathwork, mindfulness and Soundbaths. We’ll then end with a cup of tea and time to gaze out at the sea views or chat with others.
To find out more about Sarah’s Star, click on their website: https://sarahs-star.org/
✨About Steph
The session will be guided by Yoga & Mindfulness teacher Steph who along with her mum and sister manages Jasmine Yoga Tynemouth.
Steph has advanced training in:
Restorative Yoga
Yoga for Cancer
Mindfulness
And works with both adults and children in a range of environments.
You can expect a warm and friendly welcome and a safe space at Jasmine Yoga.
Our studio is located on the Tynemouth Haven Beach and we have a private entrance round the back of The Sailing Club. There is parking directly outside and stairs up to the studio. You are very welcome to arrive earlier and take your time getting up to the studio.
Wear loose fitting, comfortable clothing or sports wear. You may like to bring a drink of water.
If you have any questions or concerns do get in touch beforehand by emailing: hello@jasmineyogatynemouth.co.uk
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Sarah’s Star Wellbeing Event - A Peaceful Moment
An event to ease tension, relax and breathe.
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£0.00Bezpłatnie |
Jasmine Yoga
The Haven, Tynemouth
North Shields, Tynemouth
North Shields
NE30 4DG
