A seasonal practice to slow down, soften and reconnect.
🗓 Sunday 22 November · 5:30–7:00pm
📍 The Moretons, Bredon
£18 per person · Limited to 12 spaces
When life feels full, it can be hard to find a moment that belongs just to you.
This 90-minute Yin Experience is an invitation to step away from the noise of everyday life, slow your pace and turn your attention inwards. Through a gentle blend of Yin yoga, breathwork, mindfulness and moments of reflection, we'll create space to settle, notice what’s happening beneath the surface and reconnect with yourself — without needing to fix, achieve or have everything figured out.
Yin yoga involves holding postures for longer periods, inviting stillness, patience and awareness. It can be physically and mentally challenging at times, so this isn't about achieving the perfect pose or forcing yourself to relax. It's about meeting yourself where you are, with curiosity and kindness. Whether you're new to Yin or have an established yoga practice, you're welcome to join us for this seasonal pause.
A little space for you to:
· Step out of the mental load and into the present moment.
· Slow down and create a little more quiet in your mind.
· Explore the connection between breath, body and awareness.
· Make space for reflection and reconnect with what you need.
· Leave feeling a little lighter, more grounded and more connected to yourself.
Mats are provided, although you're very welcome to bring your own if you prefer. You may also like to bring a blanket for your practice, reflection & final relaxation.
It's November, so please wear warm, comfortable layers to help you stay cosy throughout the session. The experience is suitable for beginners through to intermediate practitioners. More experienced yogis are also welcome to join, adapting postures to suit their own practice.
Please note that Yin involves sustained postures and isn't designed as a rehabilitation session. If you're recovering from an injury or surgery, please seek appropriate professional guidance before booking.
Spaces are limited to 12 to keep the experience personal and intimate.
Come as you are · Leave a little more connected to your Self.
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90-Minute Yin Experience
A seasonal practice to slow down, soften and reconnect.
10 dostępne
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£18.00 |
The Moretons
Bredon
Tewkesbury
GL20 7EN
Udogodnienia
