This class is a gentle, steady-paced yoga practice designed for beginners, those returning after a break, or anyone looking for a slower, more mindful flow.
We’ll build confidence with the foundations of yoga, taking time to explore alignment, breath, and transitions in a supportive and relaxed environment. Expect a mix of simple flows, held poses, and moments of stillness to help you connect with your body and unwind your mind.
There’s plenty of guidance and options throughout, so you can move in a way that feels right for you. No experience needed.
Perfect if you’re new to yoga, easing back in, or simply craving a calmer class.
Wear something comfortable that you can move in.
Bring a mat (please let me know if you need to borrow one for your first session) and some water to drink
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Gentle Flow Yoga
This class is a gentle, steady-paced yoga practice designed for beginners, those returning after a break, or anyone looking for a slower, more mindful flow.We’ll build confidence with the foundations of yoga, taking time to explore alignment, breath, and transitions in a supportive and relaxed environment. Expect a mix of simple flows, held poses, and moments of stillness to help you connect with your body and unwind your mind.There’s plenty of guidance and options throughout, so you can move in a way that feels right for you. No experience needed.Perfect if you’re new to yoga, easing back in, or simply craving a calmer class.
Dostępne z:
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£12.00 |
St Mark's C Of East School
Stafford Road
Southampton
SO15 5TE
Enter via entrance off Malmesbury Road
Udogodnienia
