Renewal Soundbath: Yoga Nidra & Gong Sound Bath Journey
Join the incredibly talented, Natalie Crompton, as we step into the very beginning of the year, a time of renewal, intention-setting and gentle reawakening. This is a moment when the stillness of winter holds us, the returning light begins to stir, and we are invited to pause, breathe and listen.
This evening is a guided journey into Yoga Nidra, often called “yogic sleep.” This deeply restful practice takes you to a place between waking and sleeping, allowing your body to fully relax while your mind stays gently aware. In this liminal space, old tensions melt, the nervous system resets, and your whole being can receive renewal.
Following Yoga Nidra, you will be immersed in a Gong Sound Bath. The rich tones and frequencies of the gongs work on a cellular level. We are mostly water, and water is an excellent conductor of vibration. These sound waves entrain your brain into calming states (alpha), dreamlike states (theta), and even deep sleep (delta), helping you release what no longer serves and anchor into inner peace.
This session is designed to feel like floating in a calm sound bath, a space where you can deeply rest, restore and realign with yourself.
Bolsters, eye pillows and blankets are provided. Simply arrive as you are, ready to be guided and held.
INSTRUCTIONS
Preparation for your class;
WHAT TO BRING;
Please remember to bring your own blanket, comfy clothing, cushion (Yoga Mats & Bolsters can be purchased from the Studio)
Parking;
Park on the public lay-by on Whins Lane
It is important you arrive no earlier than 10 mins before the start of your class, this allows teachers to prepare and clean the Studio.
When arriving, please remove shoes at the door as our Studio floor is cleaned and sanitised before each class.
Please leave all your belongings in the cloakroom. It is important you put your phone and smart watch on silent and leave in the cloakroom as they are not allowed in the studio.
The studio is a time and place for you to connect to your practice.
CANCELLATION POLICY
Please ensure you read the cancellation policy prior to completing your booking.
-Classes cannot be refunded once booked
-However class payment can be transferred to another class where available if cancelling within 48 hours
-It is your responsibility to transfer your booking not the Studio's.
-To cancel a booking login to your booking confirmation email where you will be able to cancel and reschedule your booking within 9 days from your original booking
(This does not apply to courses or workshops)
-Please note we do not welcome cancel culture or no show culture
-If you have committed to a class please show up
THANK YOU FOR ATTENDING LA MAISON YOGA, WE HOPE YOU ENJOY YOUR CLASS
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Sound Sanctuary: Yoga Nidra & Gong Sound Bath Journey with Natalie Crompton, Gong Master |
£22.00 |
La Maison Yoga & Wellness Studio
309 Blackburn Road
Higher Wheelton
Chorley
PR6 8HL
Udogodnienia
