Indulge in a day of self-care, inspired by the five elements: earth, water, fire, air and ether. Enjoy a variety of embodied practices, surrounded by nature, nourishing the soul from the inside out. Delicious lunch included. Schedule:
10:00 – 10.30 Introduction to the theme
10:30 – 12:00 Yoga practice, breathing techniques and meditation
12:00 – 13:00 Refreshments, mindful walking in nature and foraging
13:00 – 14:00 Group lunch, including some foraged ingredients
14:00 – 15:00 Somatic movement, yin yoga and restorative yoga
15:00 – 15:45 Guided meditation/Yoga Nidra
15:45 – 16:00 Time for reflections and intentions
This one day retreat takes place at the Roundhouse - which is nestled within rolling countryside, offering a haven of peace, tranquillity and relaxation. A central circular room, with an impressive skylight, provides the ideal space for yoga and meditation. The Roundhouse has a fully equipped kitchen, bathroom/shower facilities, outdoor electricity and ample off-road hardstanding parking.
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One Day 'Let Nature Nurture' Retreat
1 Day Yoga Retreat Entry for 1 Guest - lunch included
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£89.00 |
The Roundhouse Haven
Ashley Road
Market Harborough
LE16 8PL
Udogodnienia
