LAUGHTER Meditation and Soothing Sound Bath ST LEONARDS

Experience the transformative power of intentional laughter in this unique meditation session. We'll use laughter as our focal point—just as traditional meditation might use breath or a mantra—allowing you to release stress, elevate your mood, and potentially ease physical tension.

In this practice, we consciously choose to laugh without needing jokes or comedy as triggers. The rhythmic breathing that naturally occurs during laughter becomes our anchor to the present moment. As laughter is inherently contagious, expect your intentional chuckles to evolve into genuine, heartfelt laughter during our time together.

Our session weaves together periods of laughter and contemplative silence, gently expanding your comfort zone. I may use some simple laughter yoga techniques to set the laughter off!!. This practice may unlock profound emotional release for some participants. This can be a very powerful and even a cathartic experience!

We'll conclude with a soothing sound bath meditation, where healing vibrations help integrate your experience and deepen your relaxation. An optional sharing space follows for those wishing to reflect.

Odette your facilitator is experienced in working with laughter as a tool for wellbeing. A laughter yoga teacher and trainer with almost a decade of experience.
Odette is also a meditation teacher and sound bath facilitator.

Come ready to laugh, breathe, and surrender to the healing vibrations of sound.

There are some medical contraindications so please read and only choose to participate if this is a suitable session for you.

Medical precautions

Anyone who has been advised to refrain from physical exercise by a medical professional, anyone who has recently had major surgery (within last 3 months), any kind of hernia, epilepsy, heart disease with angina pain, any bleeding tendencies in any part of the body, severe backache, persistent cough, cold, fever, or any breathing difficulties. Uncontrolled high blood pressure. Pregnancy, first and final trimester Tinnitus/Meniere's/Epilepsy – any condition which is ‘sound sensitive’ or could be triggered by sound.

This activity may not be suitable for people who suffer from psychiatric disorders whereby they are not in touch with reality e.g. schizophrenia, Hyper mania or any serious mental health condition.