🌱 Spring Renewal ~ A Yoga & Ayurveda Workshop for Balance and Vitality 🌱

☀️ Spring is the season of renewal, growth, and gentle awakening. As the light returns and the energy of the natural world begins to rise, we are invited to do the same, clearing away the heaviness of winter and reconnecting with a sense of balance and vitality.

☀️ Ayurveda, often referred to as the "sister science of Yoga," is one of the world's oldest holistic healing systems. Originating in India, Ayurveda has been practised for over 5000 years. It is well respected and known around the world. The word ‘Ayurveda’ translates from Sanskrit as ‘the science of life’.

☀️ This half-day workshop weaves together energising yoga, deeply restorative practices, and the seasonal wisdom of Ayurveda to support you through the transition into spring, leaving you feeling refreshed, grounded, and quietly uplifted.