I am Dad to two very energetic boys, Max, who is 5 and Harry who is 2. Giving me first hand experience of the challenges of becoming and being a parent.
I am friendly, passionate and highly motivated, with 18 years experience working in the health & fitness industry.
I created Mamafit® as there are a lot of misconceptions and fears about exercising during pregnancy or as a new mum leading to many new and expectant mums becoming inactive and unhealthy.
Our challenge is to change these misconceptions and encourage pregnant women and mums to remain or become healthy and active during this exciting but life changing period.
We achieve this by addressing fears, providing up to date, researched and proven information and supporting women to be confident to exercise during pregnancy, into motherhood and beyond; improving their health, giving baby the best start in life and developing healthy & sustainable family habits.
I provide knowledge, enthusiasm and support to improve people’s mindset; helping them feel healthy, think positive and become healthy as a family.