Join me for a deeply rejuvenating experience where Restorative Yoga, and Sound Healing come together to release tension, restore balance, and bring harmony to body and mind.
You will be guided through gentle pillow yoga postures, with your body fully supported by pillows, blocks and blankets. With nothing to hold and nowhere to rush to, the muscles can soften, the breath can slow and the nervous system can begin to settle.
Guided meditation and gentle sounds will be woven throughout the practice, helping you move away from the busyness of the week and into a deeper state of rest.
This is time to pause, release and allow yourself to be supported. You will leave feeling rested, grounded and restored.
Suitable for all.
Please bring your yoga mat, 2 bed pillows, 2 blankets, 2 blocks, something to cover your eyes.
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🌸Restorative Yoga
90min Pillow Yoga for Stress
16 dostępne
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£17.00 |
Totton and Eling Community Centre
Totton
Southampton
SO40 3AP
Free 5 hour parking at centre or War Memorial Car Park through the booms.
Udogodnienia
