A Mini Retreat to Restore Your Energy & Inner Balance - 🌿 Finding Balance in a Wobbly World 🌿

When life feels overwhelming, fast-paced, and uncertain, it’s easy to feel disconnected from ourselves.
This carefully curated mini retreat is an invitation to slow down, breathe deeply, and find balance again — in both mind and body. ✨

Set within the stunning surroundings of our beautiful new wellness centre, this intimate experience is designed to leave you feeling grounded, calm, and restored. Weather permitting, we’ll also make full use of the peaceful garden space, allowing nature to become part of the practice.

What to Expect

🧘‍♀️ Flow, Breathwork & Meditation (1hr 15 mins)
We’ll begin with a nourishing flow class designed to gently release tension, regulate the nervous system, and create balance within the body. Incorporating mindful movement, breathwork, and meditation, this practice will help you reconnect with yourself and find stillness amongst the chaos.

☕ Tea & Snacks Break
A chance to pause, chat, and enjoy nourishing refreshments in a relaxed setting.

🌙 Yin Yoga & Yoga Nidra
We’ll then soften into a deeply restorative Yin practice followed by a calming Yoga Nidra meditation — perfect for relieving stress, calming busy minds, and encouraging deep rest.

🎶 Live Indian Flute Experience
To close the retreat, we’ll be joined by a special guest musician playing the beautiful Indian flute, creating a truly magical and immersive relaxation experience.

Why You’ll Love This Retreat

✨ Perfect if you’re feeling stressed, overwhelmed, anxious, exhausted, or simply in need of time to reset
✨ Gentle and accessible — no need to be flexible or experienced
✨ Small group setting with numbers capped at just 10 people for a personal and supportive experience


✨ A chance to completely switch off and reconnect in a peaceful wellness space