A SUMMER YOGA DAY RETREAT WITH DEARBHLA

A yoga day retreat for Summer time,
this day retreat is about embracing joy into your life and heart!

To begin our day together we will practice meditation
hopefully outside!
We will then practice two yoga practices,
one Vinyasa practice with lots of shade body stretching and opening into the heart,
as it is summer time we will also practice some inversions.

and one feeling relaxing Yin and restorative practice with a yoga Nidra and blissful Savasana.

We will enjoy a mindful walk around the grounds.
where we will all choose a floor to add to our Summer mandala.
On our lunch break we will return to have nourishing food and drink cleansing herbal tea.

connect to one another as well as connecting deeply to yourself.

You will float home!

For those who want to we might go for a swim and a sauna afterwards!
and embrace the Summer!
xXx

75 euros investment.