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The October edition of my monthly free Movement Nerd Hangout. Open for all folks who want to learn about how their spine ought to move, especially as it relates to lumbar hyperextension.
Got spondylolysis? "Swayback"? Super bendy into spine extension from years of gymnastics or dance? Can't get into a childs pose or touch your toes because your lower back can't round? We'll be tapping into movement strategies to help free up some more options for your spine to move and feel better.
Sign up even if you can't attend live so that I know to send you the recorded version afterwards.
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Movement Nerd Hangout |
Monika's Movement Lair