Elemental Sound | Swim | Sauna

Step out of the noise of everyday life and into Mud at a special evening created to restore balance across body, mind and senses through the five elements.

Through the elemental journey of sound, heat and water, you will be guided by Annalisa from a state of 'doing' into a place of deep rest, presence and inner stillness. This immersive experience invites you to reconnect - with nature, your breath and the subtle rhythms within.

Timings

7:15pm - Arrival
7:30pm - A deeply restorative sound journey to ground, soften, and open
8:45pm - 9:45pm - Swim | Sauna - spend up to an hour enjoying the beautiful natural pool under the night sky at Mud

The sound session will include:

• Gentle breathwork to ground body and mind
• Guided meditation aligned with the five elements
• An immersive sound journey using Crystal Tones Alchemy quartz bowls, Full moon Tibetan bowls
• Space to integrate through stillness or quiet reflection

Following the sound session, guests will be invited to share refreshments or sit quietly with enjoy cacao or rose tea and healthy nibbles.

Please note that this is an outdoor event which will be cancelled in the event of rain.