Live online - Mental Wellbeing First Aid Supporter

On this 1 day workshop-style course, individuals will gain an insightful understanding of mental health and wellbeing. Packed with practical advice, you will be able to spot signs of declining mental health, and by using our practical action plan A.C.T.© – be able to appropriately offer someone help both in an emergency and as a longer-term solution.

We look at common mental health illnesses such as depression and anxiety, challenge stigma and learn about stress, alarm bells, coping methods, recovery, self-care and so much more!

This course qualifies you as a ‘Mental Wellbeing Supporter’ in the workplace. Delegates will receive a handy resource pack including a combined workbook & manual, A.C.T.© card, and e-certificate.

We'll cover
We will cover the following topics;

What is mental health?
Stigma & discrimination
The mental health spectrum
Recovery & wellness
Stress & pressure
Stress self-care
Anxiety
Getting help & support
Your role as a Mental Wellbeing Supporter
How to use your A.C.T.© plan
Plus lots more!

Great to know
This course is in line with the Health & Safety Executive (HSE) ‘Mental Health Conditions, Work and The Workplace’ guidance.
The course is usually run 09:30-16:30, with plenty of screen breaks.
Each delegate will get a certificate from SkillBase First Aid valid for three years.
Each delegate will get a copy of our user-friendly manual and workbook ‘The Good Mental Health Guide’ to keep.
This course is a fun and interactive workshop, with lots of time for practice and questions. There are no formal tests, we’ll assess the course in a relaxed and non-threatening way!